Healthy, Vegan, Money Saving Egg Substitutes

Healthy, Vegan, Money Saving Egg Substitutes

With the USDA predicting that the price of eggs will continue to rise (up to 40 % this year) many are stuck wondering how they will enjoy some of their favorite meals?


We don’t have an immediate solution, but would like to offer some plant based alternatives that can spice up your sweet and savory dishes and baked goods.


Fruits

Bananas (Mashed)

Apples (Mashed)

Avocados

Squashes (Pureed)

Raisins

Figs

Prunes

Dates


Vegetables

Tomato Paste

Arrowroot (Powder)

Potatoes (Mashed)

Sweet Potatoes (Mashed)


Seeds

Chia Seeds

Flax Seeds


Beans

Mung Beans

Chickpeas

Aquafaba (Chick Pea Liquid) - Makes for a great egg-white substitute/and egg washes

Chickpea Flour

Soybeans (Tofu)


Other Considerations

Baking Soda and Vinegar 

Baking Powder

Carbonated Water


You can find out how to use suggestions listed here by looking up vegan/plant based recipes, as an alternative to the recipe that you would like to create.


You can also find many other egg substitutes out on the market that are not mentioned here, online, or at your local market or box chain store.


www.sweetbayoulou.com

 

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